Montreal · Quebec · online
The mental techniques of top athletes, for leaders. Your resources are (almost) infinite.
Before a final, an athlete has already run the race a hundred times in their head. Visualization, hypnosis and self-hypnosis: the same tools help executives and managers focus, perform when it matters and manage their energy.
Like top athletes
Top athletes and performing artists train as much in their heads as on the field. Before competing, they mentally rehearse every move, picture their success and learn to return, at will, to the state of focus that lets them give their best.
Hypnosis, self-hypnosis and visualization techniques give them better concentration, more motivation, more confidence, and an effective way to handle stage fright and stress.
A board presentation, a decisive negotiation, a speech in front of 300 people: we offer leaders the same approach, in the workplace.
Regain full concentration on what matters, despite interruptions and noise, and get into your “zone” more easily.
Mentally rehearse the key moments so you arrive prepared, and give your best when it really counts.
Learn to recover quickly, refocus between two meetings and pace your effort over time, like an athlete between events.
Quiet the critical inner voices, overcome impostor syndrome and turn stage fright into positive energy.
Some call hypnosis “meditation with a goal”. Every day we discover more about the power of the so-called unconscious mind, in the arts, sport, medicine and psychology.
We use hypnosis and visualization techniques to help clients move past their conscious or unconscious limitations:
“The race is won first in the mind.”
Individual
Visualization and hypnosis techniques are integrated into our coaching as needed. We also work with leaders on specific topics:
Group
For all employees, or for a leadership team or project team.
Your coaches
Ericksonian and humanistic hypnosis
Montreal · Quebec · online · English and French
Master Practitioner in humanistic hypnosis
Montreal · online · English and French
A mental preparation technique that involves picturing a coming situation and its success in precise detail. Long used by elite athletes, it helps you focus, prepare and approach important moments with more confidence.
Coaching that integrates hypnosis and visualization techniques, to remove conscious or unconscious obstacles and mobilize your resources towards a specific goal.
No. The hypnosis used in coaching is a state of focus and relaxation in which you remain conscious and in control. You can come out of it at any time.
Concentration, managing stress and emotions, self-confidence, public speaking, preparing for a decisive moment and creativity. See also our stress management and balance for leaders.
No. It is part of a coaching approach and does not replace medical or psychological care when that is needed.
Yes. Individual sessions can be held online, and we run group workshops in companies, in person or remotely.
Thank you for your interest in our services. Tell us about the situation and we will get back to you very soon for a first conversation.
Canada +1 514 742 3590
France +33 6 63 16 26 68
info@coherencecoaching.pro